Nutrition Guide

Body By Nicole Fitness

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Nutrition Guide

Eat Great and Lose Weight with our everyday meal plan!

Our nutrition guide provides general guidelines to help you get all the nutrients, vitamins, and minerals you need to work at your best.

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A Healthy Nutrition Guide

Breakfast

4 strawberries mixed inside of 1 cup of Greek 90 Calorie Dannon yogurt with 1 tsp. of chopped up walnuts with 2/3 of a cup of oatmeal

1/2 of a Granny Smith Apple with1 Tablespoon of Natural peanut butter

Lunch

Turkey, Chicken breast, or Tuna salad over 2 cups of baby spinach leaves and 1 cup of lettuce sprinkle tablespoon of feta cheese and have 15 almonds use a low-fat non-creamy dressing like Italian, or Balsamic Vinegar or have a low-fat chicken or turkey wrap with lettuce, a spinach tortilla softshell, diced grape tomatoes and sharp cheddar cheese.

Drink 16 oz. of water

Snack

1 scoop of low-fat protein mixed in water with 1 tbsp. of peanut butter powder with a cup of white grapes

Drink 8 oz. of water following this shake

Dinner

4 oz. of Whitefish, or Chicken breast 1/2 cup of black beans and 8 asparagus spears with 1 sugar-free Jell-O

1 cup of green tea brewed with lemon juice or a lemon freshly squeezed

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