4 strawberries mixed inside of 1 cup of Greek 90 Calorie Dannon yogurt with 1 tsp. of chopped up walnuts with 2/3 of a cup of oatmeal
1/2 of a Granny Smith Apple with1 Tablespoon of Natural peanut butter
Lunch
Turkey, Chicken breast, or Tuna salad over 2 cups of baby spinach leaves and 1 cup of lettuce sprinkle tablespoon of feta cheese and have 15 almonds use a low-fat non-creamy dressing like Italian, or Balsamic Vinegar or have a low-fat chicken or turkey wrap with lettuce, a spinach tortilla softshell, diced grape tomatoes and sharp cheddar cheese.
Drink 16 oz. of water
Snack
1 scoop of low-fat protein mixed in water with 1 tbsp. of peanut butter powder with a cup of white grapes
Drink 8 oz. of water following this shake
Dinner
4 oz. of Whitefish, or Chicken breast
1/2 cup of black beans and 8 asparagus spears with 1 sugar-free Jell-O
1 cup of green tea brewed with lemon juice or a lemon freshly squeezed